You’re here. That’s step #1. That means that you know you want to improve certain parts of your life. Are you ready to change? Are you ready to take the reins of your life and take charge? If so, then keep reading.
Hi, I'm Carol. I teach proven methods to connect with others, connect with yourself, and create your best life.
Anxiety, Depression, Anger, Fear, Sadness, Helplessness...We’re complicated creatures, but your solutions don’t have to be.
We hire teachers for math or piano. Why should your relationships—the most important things in your life—be different?
Family & Parenthood
Learn to support and nurture your family, and create a loving and peaceful home.
Individuals
Learn practical ways to manage your emotions and create healthy relationships with yourself and others.
When we connect with others, we learn about ourselves. But we can’t truly connect if we are fearful of judgement or anxious about conflict.
I teach practical techniques that you will be able to use right away. There are no “magic bullets” but there can sometimes be easy wins. With intentionality and work, everyone can improve their lives, be happier, and more satisfied.
"My daughter's tantrums have mostly disappeared."
“Since working with Carol I have been better able to tolerate my daughter’s tantrums which have also mostly disappeared.”
"Having Carol to talk to helped immediately after the first session."
“Carol is very relaxed and accepting, which is very helpful in helping to reduce my anxiety and create trust. She is also very intuitive and hones in on the deeper emotional issues and helps bring them into awareness. EFT (tapping) was new to me and I really like it as a technique that helped me release and accept my feelings.”
"I am better at centering myself."
“Through this counseling experience I am now a little kinder to myself. I accept thoughts and feelings that I previously rejected. I am better at centering myself ”
Let's work on you. Together.
If you are ready to get started, I work with people just like you in a few different ways. No one way is entirely better than another, and they all have their own advantages.
I teach techniques that you will be able to start using right away...
Learn to listen to your partner.
Learn how to teach your partner to better listen to you.
Learn to tell your partner what you want.
Learn techniques to help you feel good about parenting your growing children. Learn ways to diffuse your anxiety.
Learn your triggers, and how to avoid setting them off.
Learn the triggers of your partner, and learn how to work better together. And more…
Learn to move beyond your influences:
You are not your parents.
You are not your childhood.
You are not your siblings.
You are not your high school.
You are not your ex-boyfriend.
You are not your ex-girlfriend.
You are not your boss.
You are not your job.
Everyday, you get to choose to be you. I can help you make that choice.